Holding in the Light

December 13, 2018 § 2 Comments

Liberal Friends have replaced prayer with the practice of “holding people in the light”. Maybe in their minds, the Light has a capital “L”, a kind of stand-in for the deity that is the object of prayer as conventionally practice.

I believe in the power of “holding people in the light”. But I also believe, based on my own experience, that just an inward lip service to the idea of holding in the light is not likely to be enough to effect the desired result. I believe that holding people in the light has become (maybe always was) an outward form without much real power.

Yes, it’s actually an “inward” form in that we do it in our heads. But I call it outward because it’s virtually empty. It’s a verbal and inward ritual. We do not give it the kind of attention it needs or deserves. We say it. We do some kind of inward wish-thing for just a moment. And then we move on.

I’m describing the practice in the context of meeting for worship or some other collective gatherings. I realize that individuals may bring this practice into their personal devotional life with more substantive attention.

My own experience with prayer—and especially with holding in the light—is deeply influenced by my experience with Silva Mind Control, and that experience involved holding someone in the light. Mind Control is a pop-psych, pseudo-scientific self help program that was somewhat popular in the 1970s. It has an unfortunately sinister-sounding name but it is actually quite effective. Half of the program is dedicated to various self-help techniques, many of which are focused on personal health, and half is dedicated to techniques for spiritual healing. I taught Silva Mind Control for several years in the early 1970s, mainly because I witnessed, and I myself performed, spiritual healing so extraordinary as to seem miraculous using its techniques.

As a teacher, I used to lead meetings of Mind Control graduates in which healing circles were a regular feature. They sometimes worked. Not all the time, not even very often. But sometimes.

So I know from personal experience that spiritual healing at a distance, both by individuals and by groups, is real.

Focused and healing prayer

Mind Control’s healing exercises—both the individual techniques and the group work— have three components that I believe really make a difference in actually healing people:

  1. intention and emotion to supply healing energy,
  2. centering to deepen consciousness and tap the energy, and
  3. visualization to focus the energy.

It’s all about energy. The group visualization usually used light as the primary image vehicle, and many practitioners, myself included, use light in our personal work, as well.

Thus I believe in the power of “holding people in the light”, as I said But I also believe in the power of these other components. To move beyond the outward form of holding in the light, to increase one’s chances of an actual positive outcome from the practice, I suggest the following, based on my experience:

  1. Supplying the energy. One needs to settle into the emotions involved, to connect meaningfully with one’s caring for the person or situation. This generates energy.
  2. Tapping the energy. To tap the energy, one needs to center down. One needs to take some time and, preferably, use an effective centering technique. I believe that an altered state of consciousness improves your chances for “successful” prayer by an order of magnitude. Sometimes grace happens, a gift born out of simple intention and attention. But not very often. “Success” is rare enough even when you’re doing all the things I’m suggesting here. That’s my experience, anyway.
  3. Focusing the energy. Finally, developing and using a set of psychic prayer tools seems to really help with focused prayer, and especially with healing prayer. In Mind Control, this includes having “imaginary” allies to turn to for help, specific ways to visualize focusing your energy—tools, as it were—and practice, especially at visualization in general and visualizing the body in particular. Mind Control spends two whole sessions just teaching anatomy and visualizing organs and systems of the body; this works.

So a “prayer” session works like this: You center down using whatever technique works for you. You greet your allies, if you have them. You gather your tools. You visualize the person you’re working on, and then follow your instincts. Openness rather than forcefulness is the key. The “force” comes from the love, the caring. But the healing comes through rather than from.

Wait in silent expectation until the problem you’re addressing presents itself somehow in your imagination. This can take many forms: pulsing somewhere, discoloration, enlargement—some irregularity in the way the person’s body or organs appear or feel to your imagination.

Then do whatever comes to mind. Maybe you’ll use one of your “tools”. Maybe you’ll ask for your ally’s help. Maybe something else will occur to you. Again, openness rather than forcefulness is the key.

Does this not sound rather Quakerly in spirit, if not in form, that is, in the form of techniques and “tools”?

Healing Circles

Mind Control healing circles work like this: You sit close together in a circle and join hands, left hand up and right hand down. You visualize energy—light—cycling through the circle from left to right, pouring out of yourself into the person on your right and pouring into you from the person on your left. When the facilitator feels the energy is up and running, she asks everyone to visualize it rising in a kind of cone, slowly, until it peaks at a point of convergence above the group in the center. Once this feels solid, then you send it to the person for whom you’re “praying”, whether they are at a distance, or someone sitting in the center of the circle.

Granted, this isn’t something that a group of Friends gathered for meeting for worship would do, unless maybe it’s a rather small meeting. But some meetings do have gatherings or meetings for healing, where this approach might be something to experiment with.

For some Friends, such an approach might feel too technical—too “technique-al”. It might seem like another outward form. It might feel ritualized. Can’t really argue with that. I stopped teaching Mind Control because I eventually felt like my life was too full of tools and I wanted to touch my experience with my bare hands again. But I was teaching it, and using it all the time. Now, it’s as natural feeling as meeting for worship itself, and it’s confined primarily to my daily practice. Like everything else, it becomes easy and natural with practice.

I hope some readers find this useful.

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Vocal Prayer

December 13, 2018 § 1 Comment

Of all the changes in the character of silent, waiting worship among liberal Friends, one of the most significant, I think, is the loss of vocal prayer, and it’s among the most invisible or unregarded.

In thirty years of worship among Friends, I may have heard vocal prayer maybe a dozen times in meeting for worship, not counting the somewhat more regular prayers of a Friend in New York Yearly Meeting with whom I’ve worshipped a lot and who has the gift of prayer. I have only prayed out loud in meeting for worship twice myself.

Most liberal Friends, I suspect, don’t miss it. Most of us don’t hold dear a God who is “theistic”, whom one could address as an external sentient being who’s capable of hearing, let alone answering, one’s prayers. For many of us “God”, if the word works for us at all, is a much more amorphous—what? Not being; idea, maybe. Nor do most of us believe in a divine Jesus Christ to whom we might pray.

Instead, we liberal Friends “hold each other in the light”. More about this in a subsequent post.

But, for a sense of what we might be missing, listen to what William Penn has to say about George Fox in his introduction to Fox’s Journal:

“But above all he excelled in prayer. The inwardness and weight of his spirit, the reverence and solemnity of his address and behaviour, and the fewness and fullness of his words, have often struck even strangers with admiration, as they used to reach others with consolation. The most awful, living, reverent frame I ever felt or beheld, I must say was in his prayer. And truly it was a testimony that he knew and lived nearer to the Lord than other men; for they that know him most will see most reason to approach him with reverence and fear.

The lack of vocal prayer in meeting for worship reflects, I suspect, a lack of prayer (understood in the conventional sense) in our personal devotional practices. My dictionary defines prayer as an approach to deity in word or thought and, as I’ve said, I suspect most of us don’t resonate with the “deity” part. We may do something else and call it prayer.

In my own practice, I “pray” and I “meditate”. I’ve been trained in several kinds of meditation and I use several of them quite regularly. And I also pray fairly regularly in the conventional sense of addressing—well, not God, as conventionally understood, as a supreme being, or as the Father of Jesus Christ in the Trinity. I pray to the spirit of Christ, and I communicate with several spiritual allies or companions in a more shamanistic sense.

I am careful to say “spirit of Christ” here because I have no experience of Jesus Christ understood in the conventional sense; that is, as the divine, immortal, resurrected spirit of the biblical Jesus who is still with us today, albeit in heaven, or whatever you call the spirit realm in which the saints and Christ are said to dwell—which definitely isn’t here on the material plane.

That is to say, I’ve experienced something, and I call it the spirit of Christ. I have experienced something transcendental, which has come to me as a sense of presence and as eidetic imagery in the form of some generic devotional wall-painting form of Jesus. The metaphysics of these experiences is a delightful, intriguing mystery to me and I don’t fuss about it too much; I think about it, I have ideas about it, but I don’t take these ideas very seriously—unlike the experiences themselves, which I take very seriously.

So I pray to a “spirit of Christ”, a transcendental sense of presence that has clothed itself in familiar form in my spiritual apperception, and addressing it works for me. It focuses me. It satisfies something in me.

And this is the power of conventional prayer. It feels good, it feels right, somehow, to speak to someone, to communicate in a spiritual relationship that feels like communicating in our other relationships. It comes naturally—if you believe in or sense a “someone” at the other end.

This “spirit of Christ” whom I address is not the only “spirit” I’ve encountered in my journey. There are three others. Let’s call them angels, for want of a better word. They all have in common that they present themselves as beings with whom I can have—and do have—a relationship; they have a kind of personhood, they have moods and personalities. I could say that they are just in my imagination, except that they each have demonstrated their power on my behalf. They have done things that have improved my life, both inwardly and outwardly. Or more accurately, addressing them, bringing them into my devotional life, seems to be associated—causally—with little miracles; or big ones. Changes in my life that I am so grateful for, blessings that I sought and that were delivered, however that actually worked out in the spirit realm.

So I pray.

But these relationships are private, intimate, personal, and it’s complicated to share them with others. So vocal prayer doesn’t come naturally to me. Both times that I’ve prayed aloud in meeting for worship, I had the very rare experience for me of feeling ripped up from my seat, of being under some influence or power, of having hardly any choice in speaking or in what I said.

Did my prayer bring others into the Presence with me? I wonder. I doubt it. But maybe.

In my next post, I want to explore “holding in the light” as our go-to alternative for conventional prayer.

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